Episodes

Friday Jun 11, 2021
Franck Dandault (The Tours Tourer)
Friday Jun 11, 2021
Friday Jun 11, 2021
. 23 .
I give to you... Franck :) .
I met Franck while cycling through France :) .
He warmly welcomed me into his home with his family and, thankfully, we managed to record this :) .
'Patriotism for your country can be beautiful, but, deep inside of me, I am sure the real patriotism is the global one'
Get Franck's view into: Travel by Velo, Morocco, Growiwng up in France, Studying, Recumbent Biking and Plenty More :) .
The music this week is I Need A Change - The Shouting Matches and the finishing track is, as always, Keep Running by Nuala :) .
You can check out the podcast Instagram for updates and YouTube channel for the visual chats :) .
If you like the podcast please rate, recommend, review, share, like, any amount of support from any direction is noticed and hugely appreciated :) .
Enjoy 🧡

Saturday May 22, 2021
Jaseem Ahmed (Living with Psoriasis)
Saturday May 22, 2021
Saturday May 22, 2021
. 22 .
I give to you... Jassem Ahmed :) .
Around 10 years ago Jass developed a partially-debilitating auto-immune disease, psoriasis ... .
He has a YouTube channel where he is open, honest, frank about all things psoriasis related :) .
'Jassem is not psoriasis, Jassem is Jass, who happens to live with psoriasis' :) .
Get Jass' view into: Travel, Stress, Psoriasis, Children, Relationships, The Human Library and Plenty More :) .
The music this week is Just Do You - Lord Echo Ft. Mara TK and the finishing track is, as always, Keep Running by Nuala :) .
You can check out the podcast Instagram for updates and YouTube channel for the visual chats :) .
If you like the podcast please rate, recommend, review, share, like, any amount of support from any direction is noticed and hugely appreciated :) .
Enjoy 🧡

Friday Apr 23, 2021
Just Putting It Out There (JPIOT#1)
Friday Apr 23, 2021
Friday Apr 23, 2021
. 21 .
I give to you... a concept :) .
. Just Putting It Out There (JPIOT) .
Sav is The Dude. He came up with this idea in order to...
'Dispel myths and messages that have been fed down, from parties that have something to gain from you believing the information'... I'm in! :) .
We put upon the pedestal: 'cleanliness', Do we actually need shampoo? Deodorant? Even (lathery chemical) Soap and some tangents to other places :) .Â
The music this week is The Time Is Now - Moloko and the finishing track is, as always, Keep Running by Nuala :) .
You can check out the podcast Instagram for updates and Youtube channel for the visual chats :) .
If you like the podcast please rate, recommend, review, share, like, any amount of support from any direction is noticed and hugely appreciated :) .
Enjoy 🧡

Saturday Apr 10, 2021
Aequorea Victoria (Slime Time)
Saturday Apr 10, 2021
Saturday Apr 10, 2021
. 20 .
I give to you... Aequorea Victoria :) .
Vix has followed her intrigues and passions to create an all immersive experience... Slime Time :) .
'Slugtopia: a place where we connect and combat anxiety through collaborative queerness and slimy slug trails' :) .
Get a view into: Leopard Slugs, Slug Embodiment, Slime Time Origins, Nature Thangs, Rats, Open Bionics, and much more :) .Â
Here are links to Vix's website and Instagram .
The music this week is Slugs Are Amazing - 2PrangClan and the finishing track is, as always, Keep Running by Nuala :) .
You can check out the podcast Instagram for updates and Youtube channel for the visual chats :) .
If you like the podcast please rate, recommend, review, share, like, any amount of support from any direction is noticed and hugely appreciated :) .
Enjoy 🧡

Saturday Mar 20, 2021
Theo (Wide Ranger)
Saturday Mar 20, 2021
Saturday Mar 20, 2021
. EPISODE NINETEEN .
I give to you... Theo :) .
This is a wiiide ranger :) .
Theo is a good friend who graciously allowed a microphone in front of his face to share some of his thoughts on the world :) .
Get a view into: Theo's amazing mind, Ethiopia, Cultural History, Politic Talk, Film, American Travellin' Tales and SO much More :) .
The music this week is Blues Run The Game - Jackson C. Frank and the finishing track is, as always, Keep Running by Nuala :) .
You can check out the podcast Instagram for updates and Youtube channel for the visual chats :) .
If you like the podcast please rate, recommend, review, share, like, any amount of support from any direction is noticed and hugely appreciated :) .
Enjoy 🧡

Friday Mar 05, 2021
Guy Murray (PTSD Cured With Psychedelics)
Friday Mar 05, 2021
Friday Mar 05, 2021
. EPISODE EIGHTEEN .
*Warning*
Potentially very triggering topics, ('drug' usage, War, Death), please listen with caution and openness :) .
I give to you... Guy :) .
Guy is an Ex-Veteran who succeeded in curing his war evoked PTSD with the guided use of psychedelics :) .
The bravery and honesty displayed by Guy is truly remarkable. I only hope this can go some way in helping to widen the view around current perception of 'drug' usage and, ultimately, their potential benefits for people suffering :) .
Get a view into: The Army, The Effects of War, Self-Development, A Psychedelic Journey, Current Scheduling Problems, Future Research and Plenty More :) .Â
The Links:
Here is a link to the up-and-coming online panel discussion with Guy on Wednesday 10th March :) .
A trailer for the featured documentary, 'Breaking Through' by Dan Loughton :) .
Heroic Hearts UK charity where Guy is an Integration Coach and Research Assistant :) .
Some lovely independent book store links for...
Michael Pollan's - How To Change Your Mind: The New Science of PsychedelicsÂ
&
Johann Hari's - Chasing The Scream :) .
The music this week is Tame Impala's - Yes, I'm Changing and the finishing track is, as always, Keep Running by Nuala :) .
You can check out the podcast Instagram for updates and Youtube channel for the visual chats :) .
If you like the podcast please rate, recommend, review, share, like, any amount of support from any direction is noticed and hugely appreciated :) .
Enjoy 🧡

Sunday Feb 07, 2021
Marianna Mu (To Have Lived a Life)
Sunday Feb 07, 2021
Sunday Feb 07, 2021
. EPISODE SEVENTEEN .
I give to you... Manna Mu :) .
We went to school together, all 15 years ago or something in that vain :) .
Purely audio with an incredibly inspiring, brave, thought-provoking person, who has done things! :) .
Get a view into: Being a Moonie, Korean Culture, Unlearning, Polyamory, Activism and plenty more :) .
The introduction music this week is Bloc Party - I Still Remember and the finishing track is, as always, Keep Running by Nuala :) .
You can check out the podcast Instagram for updates and Youtube channel for the visual chats :) .
If you like the podcast please rate, recommend, review, share, like, any amount of support from any direction is noticed and hugely appreciated :) .
Enjoy 🧡

Sunday Jan 17, 2021
Matt Kraj (A Man in the k/now)
Sunday Jan 17, 2021
Sunday Jan 17, 2021
. EPISODE SIXTEEN .
I give to you... Matt Kraj :) .
We met while cycling the vast beauty that is New Zealand :) .
Matt very kindly welcomed me to his home in France (when freedom was a thing) and we managed to capture this :) .
Get a view into: Oenology, Permaculture, Animals in work, Organicness, Plum Village, Buddhism and plenty more :) .
The introduction music this week is Fauve - INFIRMIERE and the finishing track is, as always, Keep Running by Nuala :) .
You can check out the podcast Instagram for updates and Youtube channel for the visual chats :) .
If you like the podcast please rate, recommend, review, share, like, any amount of support from any direction is noticed and hugely appreciated :) .
Enjoy 🧡

Wednesday Dec 30, 2020
Savvas Nicholas (WildLife)
Wednesday Dec 30, 2020
Wednesday Dec 30, 2020
. EPISODE FIFTEEN .
The return of Savvas :) .
Sav's back to tell us about: WildLife, a concept he developed in the foothills of Patagonia :) .
Predominantly weight loss coaching, but on the whole, a complete lifestyle analysis, unique to each person :) .
Forget the New Years diet fad, this is a way of life change for absolute betterment :) .
Get a view into: conscious competence, learning from experimentation, returning to basics, WildLife origins, sleep, sunlight, attunement and plenty more :) .
We ramble at the start about nonsense and football, if you'd like to dive straight into the WildLife stuff skip to 19:00 :) .
To get in touch with Savvas regarding lifestyle coaching, the website is here and his amazingly informative blog :) .
The introduction music this week is Steal - Maribou State feat Holly Walker and the finishing track is, as always, Keep Running by Nuala :) .
You can check out the podcast Instagram for updates and Youtube channel for the visual chats :) .
If you like the podcast please rate, recommend, review, share, like, any amount of support from any direction is noticed and hugely appreciated :) .
Enjoy 🧡

Saturday Dec 05, 2020
Terry Ellis (Ex-Armed Robber)
Saturday Dec 05, 2020
Saturday Dec 05, 2020
. EPISODE FOURTEEN W/ ADULT CONTENT .
Welcome to Terry Ellis :) .
Terry is an ex-criminal, convicted armed robber and behind a collective who stole up to £5 million pounds worth of data and equipment in a Kings Cross heist :) .
During his sentence, Terry requested to join HMP Grendon, the UK's only therapeutic prison, in which he undertook, with lasting results :) .
Terry is now a successful author, reform activist, knife campaigner and co-founder of Scoff Meals :) .
If someone with Terry's background and level of masculinity can search his soul, work with his darkest entities, understand them and come out the other side into an amazing human being; there is hope for all of us. Truly inspirational :) .
Get a view into: Prison life, Criminal community, Grendon Therapeutic Prison Experiment, A band of brothers, Private business in prisons and plenty more :)Â
The introduction music this week is Stock Aitken & Waterman - Roadblock and the finishing track is, as always, Keep Running by Nuala :) .
Here is Terry's LinkedIn account where you can find him and his books :) .
You can check out the podcast Instagram for updates and Youtube channel for the visual chats :) .
If you like the podcast please rate, recommend, review, share, like, any amount of support from any direction is noticed and hugely appreciated :) .
Enjoy 🧡